At MAX Performance we believe that each and every athlete has the potential to achieve a greater expression of his or her athletic self.  Our mission is to combine the science of proper training and nutritional protocols, the psychological leadership and technological expertise of experienced coaches, and the athlete's innate inner resources in order to bring each athlete to his or her fullest potential, all in the safest and most productive environment possible.  

Training Programs Designed To Improve:

• Strength and Power
  • All performance development hinges on the development of optimal levels of strength and power.  Programs will focus on perfecting technique and building total body strength through an emphasis of major compound movements.
• Sprint Mechanics and Speed  
  • Linear speed will be developed by teaching and training the biomechanical principles of proper sprint technique and by developing the muscular and metabolic systems specific to the demands of sprinting.
• Flexibility
  • Optimal levels of sport-specific flexibility will be achieved through a combination of proper exercise technique, dynamic warm-ups and stretching, and more aggressive modalities such as proprioceptive neuromuscular facilitation (PNF).
• Agility
  • Agility will be developed through a combination of biomechanical instruction, increased relative strength, and by training the body's ability to utilize plyometric forces

PROGRAMS ALSO FOCUS ON INJURY PREVENTION, COMBINE PREPARATION, SPORT-SPECIFIC PROTOCOLS, REHABILITATION TRAINING, AND NUTRITIONAL PROGRAMMING

Trainers:

Aaron Knutson holds a Master’s Degree in Sports Science and Health and Fitness Management and is a NSCA Certified Strength and Conditioning Specialist. Aaron is a former strength and conditioning coach for the Arizona Diamondbacks and the Pittsburgh Pirates. He also has a wide range of clinical experience within the orthopedic field. He has developed and implemented on/off season throwing programs for a number of professional athletes.

Noah Drucker has an extensive background of academic and athletic experiences.  He graduated from the University of Notre Dame and was a defensive tackle for the Fighting Irish football team. Noah received his Master’s in Biomechanics at the University of Northern Colorado. After a four-year career in the Arena Football League, Noah retired to train athletes full-time. He has worked with athletes of all ages and abilities, from girls soccer players to professional football players